As the Australian summer heats up and we spend more time outdoors enjoying the beach, parks, and outdoor activities, it’s essential to prioritize skin protection to reduce the risk of melanoma and other skin cancers.

Melanoma is a potentially deadly form of skin cancer that develops when melanocyte cells in the skin grow rapidly and divide uncontrollably, forming a cancerous growth or tumour. Australia has one of the highest rates of melanoma in the world, making sun safety a critical part of our lifestyle.

In Australia, melanoma is one of the most common cancers diagnosed across all age groups, particularly among people aged 15 to 39. The incidence rates of skin cancer have been climbing for decades, emphasizing the need for proactive prevention.

To stay safe this summer:

• Slip on sun-protective clothing.
• Slop on SPF 30+ or higher, broad-spectrum sunscreen, and reapply every two hours.
• Slap on a wide-brimmed hat.
• Seek shade wherever possible.
• Slide on UV-protective sunglasses.

Remember, early detection saves lives, so check your skin regularly and visit a healthcare professional if you notice any unusual changes. Stay sun-smart and enjoy the Aussie summer safely! 🌞

Limit exposure to UV Rays

Minimize outdoor activities during the peak UV hours, typically between 11 a.m. and 3 p.m. If you need to be outside during this time, seek shade whenever possible to reduce your sun exposure.

Be mindful of UV rays reflected by surfaces like water, sand, pavement, and even snow or ice. For example, when relaxing by the water this summer, keep in mind that UV rays reflected off the surface can increase your exposure by up to 25%. Always take extra precautions in these environments.

Use sunscreen effectively

Apply a broad-spectrum, water-resistant sunscreen with an SPF of at least 30, preferably SPF 50, 30 minutes before heading outdoors.

Reapply every two hours, and more frequently if you’ve been sweating or swimming, to ensure continuous protection.

Summer and its effects on lymphoedema

Summer can be challenging for individuals managing lymphoedema, as the season’s heat and humidity can exacerbate symptoms, including swelling, discomfort, and heaviness. Here’s how summer affects lymphoedema and some tips to manage it:

How Summer Impacts Lymphoedema

• Increased Swelling: Heat causes blood vessels to dilate, leading to fluid accumulation in tissues and worsening lymphoedema swelling.
• Reduced Comfort: High temperatures can make wearing compression garments uncomfortable, discouraging their use.
• Risk of Skin Infections: Sweating increases the risk of skin irritation and infections like cellulitis, which are common complications of lymphoedema.
• Dehydration: Not drinking enough water in the heat can impact lymphatic flow and worsen symptoms.

Tips for Managing Lymphoedema in Summer

• Stay Cool: Keep your environment cool with fans or air conditioning, and avoid prolonged exposure to heat.
• Wear Effective Garments: Ensure your compression garments are new or in good condition for the summer to provide effective support in managing oedema. To stay cool, lightly spray water on the garment to create a cooling effect.
• Hydrate: Drink plenty of water to support your lymphatic system and overall health.
• Protect Your Skin: Use gentle, fragrance-free sunscreen and keep your skin clean and moisturised to prevent irritation or infections.
• Engage in Gentle Exercise: Activities like swimming or water aerobics are excellent for improving lymphatic circulation and are cooling on hot days.
• Elevate the Affected Limb: Rest with your affected limb elevated as high as possible to encourage fluid drainage.

When to Seek Help

If you notice signs of infection (e.g., redness, warmth, or fever), unusual pain, or a significant increase in swelling, contact your healthcare provider promptly.

By taking proactive measures, you can enjoy the summer months while effectively managing your lymphoedema.